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Plants that Help with Air Quality and Stress Relief

Anika Khatri
Jul 2, 2025
Stress Relief
Tags : air purifying plantsindoor plants for clean airbest indoor plants Indialow maintenance indoor plantsplants for mental wellness

In the chaos of modern life, we often find ourselves seeking peace, comfort, and cleaner air—right in our homes. What if you could achieve all three with something as simple as houseplants?

Yes, certain plants not only purify the air by removing toxins but also help reduce stress, anxiety, and fatigue. In this blog, we’ll explore the best plants that improve air quality and promote stress relief, why they work, and how to care for them. And if you’re wondering where to find them, we’ve got you covered with one-stop access to the best plants online at PaudheWale.

Whether you’re a new plant parent or a seasoned gardener, this guide will help you make your indoor space greener, cleaner, and more serene.


🌬️ How Plants Improve Air Quality

NASA’s Clean Air Study famously revealed that certain indoor plants remove harmful toxins like formaldehyde, benzene, xylene, ammonia, and carbon monoxide from indoor environments. These pollutants are commonly found in furniture, paints, carpets, and cleaning agents.

Through a process called phytoremediation, plants absorb these toxins through their leaves and roots, improving air quality naturally. Many also increase humidity and oxygen levels, making your space more breathable.


🧘 How Plants Help with Stress Relief

Indoor greenery has been scientifically shown to lower blood pressure, reduce cortisol levels, and enhance mood. Just the act of watering, touching, or observing plants can have a calming psychological effect. Certain plants even emit natural compounds that soothe the nervous system and boost productivity.

Having houseplants can:

  • Reduce anxiety and stress

  • Enhance focus and memory

  • Improve sleep quality

  • Increase overall well-being


🪴 Top 10 Plants That Boost Air Quality & Relieve Stress

1. Areca Palm (Dypsis lutescens)

Benefits:

  • Natural humidifier

  • Filters out toluene and xylene

  • Calming tropical vibe

Care Tips:

  • Bright, indirect light

  • Water 2–3 times a week

Buy healthy Areca Palms at PaudheWale


2. Snake Plant (Sansevieria trifasciata)

Benefits:

  • One of the best oxygen-producing plants

  • Absorbs carbon dioxide even at night

  • Lowers anxiety and improves sleep

Care Tips:

  • Extremely low maintenance

  • Thrives in low light

  • Water once every 10–14 days


3. Peace Lily (Spathiphyllum)

Benefits:

  • Removes mold spores, benzene, and ammonia

  • Soothing white flowers add calm energy

  • Excellent for bedrooms and offices

Care Tips:

  • Indirect sunlight

  • Keep soil moist but not soggy


4. Aloe Vera

Benefits:

  • Detoxifies air by removing formaldehyde and benzene

  • Gel inside has healing, anti-inflammatory properties

  • Calming to touch and easy to grow

Care Tips:

  • Needs bright light

  • Minimal watering


5. Lavender (Lavandula)

Benefits:

  • Aromatic plant known for reducing anxiety and insomnia

  • Natural air freshener

  • Visually soothing purple blooms

Care Tips:

  • Needs full sunlight

  • Well-drained soil

🌸 Perfect for balconies or sunny windows


6. Spider Plant (Chlorophytum comosum)

Benefits:

  • Absorbs carbon monoxide, formaldehyde, and xylene

  • Non-toxic to pets

  • Great stress-buster for small spaces

Care Tips:

  • Moderate to bright indirect light

  • Water when topsoil feels dry


7. Tulsi (Holy Basil)

Benefits:

  • Sacred in Indian households

  • Emits oxygen for 20 hours/day

  • Has antibacterial and anti-stress properties

Care Tips:

  • Direct sunlight preferred

  • Water daily

🌿 Medicinal and spiritual value in one pot!


8. Bamboo Palm (Chamaedorea seifrizii)

Benefits:

  • Removes benzene and trichloroethylene

  • Adds zen-like, peaceful aesthetics

  • Natural humidifier for dry climates

Care Tips:

  • Indirect light

  • Water when the soil begins to dry


9. English Ivy (Hedera helix)

Benefits:

  • Filters out airborne fecal particles and mold

  • Great for bathrooms

  • Hanging variety reduces mental fatigue

Care Tips:

  • Cool, moist conditions

  • Occasional trimming


10. Jasmine (Jasminum spp.)

Benefits:

  • Sweet scent reduces stress and depression

  • Promotes restful sleep

  • Visually uplifting

Care Tips:

  • Plenty of sunlight

  • Well-drained, moist soil

🌼 A lovely blend of beauty, aroma, and benefits


🛋️ Best Spots to Place These Plants at Home

  • Bedroom: Snake Plant, Peace Lily, Lavender

  • Living Room: Areca Palm, Bamboo Palm, Jasmine

  • Kitchen: Aloe Vera, Spider Plant

  • Bathroom: English Ivy, Tulsi

  • Work Desk: Spider Plant, Snake Plant, Lavender

Arranging these plants in your space doesn’t just purify air—it creates a peaceful atmosphere that promotes mental clarity and wellness.


🛒 Where to Buy These Air-Purifying and Stress-Relief Plants

Looking to bring these green therapists home? Get them from a trusted, plant-friendly source—
🌿 PaudheWale.in

At PaudheWale, you’ll find:

  • Wide variety of air-purifying and indoor plants

  • Healthy, well-potted plants delivered to your doorstep

  • Eco-friendly plant care products and accessories

  • Personalized guidance for plant care


🌱 Final Thoughts: A Greener Home is a Calmer Home

In today’s fast-paced, polluted world, adding air-purifying and stress-relieving plants to your home is one of the simplest, most effective wellness upgrades. From removing toxins to soothing the mind, these plants work silently and beautifully in the background.

So why wait?

👉 Transform your home into a green sanctuary with plants from PaudheWale—because clean air and peace of mind should always be within reach.